Bmi calculator philippines. (Figures are rounded up). The calculator also finds the normal weight range given your height. 70kg ÷ 3m 2 = 23. You now have your basic Body Mass Index calculation. BMI between 18. 53 = 26. At 20 th percentile, then 80% of others weigh more than you. The last step is to calculate the BMI. BMI = 70/ 2. To input this into the formula, we need to convert 5 feet into inches and add the The Body Mass Index formula is simple: BMI (kg/m2) = weight (kg) / height2 (m) Of course, in our online BMI calculator you can enter either SI units or imperial metrics for height (feet and inches) as well as weight pounds for weight. However, if the wrist size is more or less than 7 inches, you add or subtract 10% of ideal body weight Aug 24, 2021 · Here are the steps in calculating or computing your BMI: First, you need to divide your weight in pounds by your height in inches squared. Calculate your Body Mass Index (BMI) and evaluate it based on age and gender to find your ideal weight. Calculation Formula (US Units) If you want to calculate BMI using height in feet and inches and weight in pounds, you can use the following formula: BMI = weight / height² * 703. 25. Calculate BMI with weight in pounds, stones or kilograms. A score below 20 indicates that you may be underweight; a value above 25 indicates that you may be overweight. Jul 25, 2023 · Weigh yourself in kilograms (or pounds) and divide that number by the square of your height in meters (or feet). This tool will show you exactly how much you’ll pay every month, how long it will take to repay your loan, and how much interest you’ll save. 88 = 3. PSS Agency : PSA. Divide the weight in pounds by the BMI can be used to indicate if you are overweight, obese, underweight or normal. Just enter the Gross or Nett value and it will calculate the rest for you. The general rate of VAT in The Philippines is 12% though some items are rated at 0%. Jan 18, 2024 · The second step is equally easy - just measure your height and input the number into our calculator. If the wrist is 7 inches, the IBW remains the way it is. To wide extent, any BMI calculator for individuals older than 20 years can be applied as a BMI calculator for men. DD/MM/YYYY. ₱ 2,139. 5 indicates that you are underweight, so you may need to put on some weight. obese. Weight is referred to as "mass" in medical literature, while height is Use the tool on this page to calculate your BMI. 5 to 24. 12, 2015, doi: 10. 2. a healthy weight. As a matter of fact, the calculation of BMI - body mass index for both women and men is carried out according to the same BMI formula. 00 +15% over ₱20,833. Check your BMI to find out if you’re a healthy weight for your height. It is a simple, yet effective, way to determine if you are underweight, normal weight, overweight, or obese. BMI, or Body Mass Index, is a measure of your body fat based on your height and weight. system of units on the “US Units” tab or use the unit converter on the Mar 17, 2021 · A BMI of 18. Apply now Learn more. Book an Appointment. 95/3. Then, use that number to determine where you fit in the health categories: underweight, normal, overweight or obese. Weigh yourself on a reliable scale and note your weight in kilograms. 2009. The standard BMI formula is: BMI = weight (kg) / height (m)2. BMI scale of 25 to 30 is overweight, and a BMI value between 30 and 40 or above 40 is considered obese and severely obese. 5 suggests underweight. BMI formula. 9 may mean you are overweight. Those with a higher muscle mass, such as athletes, may have a high BMI but Body mass index (BMI) is a measure of your weight relative to your height. Jan 3, 2023 · BMI of 18. Calculate the BMI or Body Mass Index. Feb 27, 2024 · The PNPA BMI form is a document used to measure an applicant’s Body Mass Index (BMI), a numerical value derived from a person’s height and weight. The IF function in cell D10 returns an empty string. Your birthday. It is b etter that you as a family get used to drinking water and save the sugary drinks for special occasions. Using body mass index calculator can figure out if the child is in an appropriate weight for his or her height [4]. 5 and 25 is a sign of normal weight for men and women. The concept of Body Mass Index or BMI initially came into the picture in between 1830 and 1850. A BMI of 25. Enter the BMI Calculator in the Philippines. Obesity increases the risk for severe Description. BMI is calculated using your weight and height (your weight divided by your height squared). The GFR (glomerular filtration rate) Calculator estimates GFR values based on factors including serum creatinine value, age, race, and gender. BMI = 26. 7. Input your data: Enter your height (cm) and weight (kg) into the designated fields in the calculator. Base on that, your monthly contributions would be: SSS: ₱1,125. 1136/bmjopen-2014-007568. A person is deemed underweight, below normal weight range. If you’re looking for a home loan in the Philippines, you need to know this one thing: the monthly amortization calculator. This makes it easy to collect height and weight in Mar 31, 2005 · BMI calculator: Check your BMI now. Create a drop-down list in cell C5. 9 = Healthy Weight: 25 to 29. BMI 25 to 29. 5: High Risk: Your weight is further above healthy range. 0 or more is overweight, while the healthy range is 18. Mar 3, 2023 · What is body mass index (BMI)? BMI formula is one kind of measurement that measures height and weight to provide a calculation. 5. Enter your height and weight and check your results in the table below. The resulting number provides a quick and convenient way to categorize people into different weight classes, such as underweight, normal weight, overweight, or obese. BMI calculator measures the body size and decides how your body weight is linked with your height. The Philippines' obesity prevalence is lower than the regional average of 10. Sep 7, 2017 · The Body Mass Index Calculator or BMI Calculator determines if your weight is in proportion to your height based on Federal guidelines released by the National Heart, Lung, and Blood Institute. These normally contain too much sugar for their health. Compute your BMI: Click the “Calculate” button and wait for the magic! Oct 22, 2023 · The BMI Calculator finds the body mass index given weight and height. BMI Calculator. 0 and above. If you are 5ft 4 inches by the Nov 28, 2023 · Your BMI result will be displayed as a number with one of these weight categories: underweight. Welcome to the Ultimate BMI Calculator – a user-friendly tool that helps you determine your body mass index (BMI) accurately. Whether you're on a fitness journey, monitoring your weight, or simply curious about your health status, this user-friendly app provides a quick and easy way to calculate your BMI and determine your body's category. Body Mass Index is a simple calculation using a person’s height and weight. 30. Division of Nutrition, Physical Activity, and Obesity National Center for Chronic Disease Prevention and Health Promotion. If you are at 50th percentile, you are close to the average weight. Enter your weight and height using standard or metric measures. 55. 9 is healthy. How is BMI calculated? BMI is calculated by dividing a person’s weight in kilograms by the square of their height in meters. Mar 7, 2023 · According to a survey between July 2021 and June 2022, 38. This calculator is not meant to serve as a source of clinical guidance and is not intended to be a substitute for professional medical advice. The Philippines agreed to adopt the 2007 World Health Organization-Child Growth Standards (WHO-CGS) in the assessment of Filipino school children as affirmed by the National Nutrition Council (NNC) Governing Board (GB) Resolution Nos. Feb 28, 2024 · BMI Calculator classification: 💙 BMI of < 18. This can help you understand if you are carrying too much weight around your tummy. Ito ay para lamang sa pagkakaroon ng karagdagang impormasyon. In the context of the PNPA selection Mar 31, 2005 · BMI calculator: Check your BMI now. Here's a step-by-step guide: Convert the height from feet and inches to inches (1 foot = 12 inches). BMI = weight [kg] / height² [m²] BMI = 70/ 1. Calculate your BMI for children and teenagers. For older Australians over the age of 74 years, your general health may be more important than being mildly overweight. 1 foot = 12 inches. With the help of a BMI Calculator in the Philippines, you can easily ascertain whether you’re underweight, overweight, or within a healthy weight range. 9 Dec 15, 2020 · The multiplicative factor of 1. This calculator provides BMI and the corresponding BMI weight status category. Even though healthcare professionals can use BMI as a screening tool, they shouldn’t use it as a method to evaluate a person To create this BMI calculator, execute the following steps. VAT Rate %. EMI Above ₱20K. Gamitin ang aming calorie-intake calculator upang matukoy ang iyong pang-araw-araw na caloric na pangangailangan batay sa iyong taas, timbang, edad, at antas ng aktibidad. View All Cars EMI Below ₱10K. The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. Selain itu, Anda juga bisa membaca artikel seputar cara menghitung berat badan ideal dengan rumus Broca dan faktor BMI less than 18. Next, for body comparison, Enter Age. . The BMI can be calculated using the BMI weight formula below: BMI = weight / height². 8% of adult (aged 18 years and over) women and 6. 3 is intended to make the BMI value unchanged for an adult with height of 1. Definition : an indicator of nutritional status for adolescents 11-19 years old and adults 20 years old and over, which provides a measure of body mass ranging from thinness to obesity and is expressed as body weight (Wt) in kilograms divided by the square of the BMR Calculator. Get your cash quickly and safely through your BPI account. 75m metres tall and weigh 70 kilograms, the calculation to get your BMI is: 1. 8. Click To Use This = Philippines BMI Calculator BMI Calculator table for children and teens, age 2–20. Nov 30, 2023 · A BMI calculation provides a single number, which the Centers for Disease Control and Prevention (CDC) categorizes as follows: A BMI of less than 18. Benefits of a BMI Calculator. GFR Calculator for Adults. With respect to the updated withholding tax table of BIR, since this taxable income ₱32,150 is in the compensation range of ₱20,833 – ₱33,332, the prescribed withholding tax as per the BIR table is 0. EMI Below ₱15K. Background information about the formulas for the body mass index and their origins are described under BMI formulas. ASMBS BMI Calculator Calculate Your BMI. Weight: Calculate height in: cm. See full list on calculator. Jan 23, 2024 · SSS Contribution Calculator; PhilHealth Contribution Calculator; Pag-IBIG Contribution Calculator; As we go along, it's better to cast an example salary so let's assume you are earning ₱25,000 per month. Have Obesity. Below are the equations used for calculating BMI in the International System of Units (SI) and the US customary system (USC) using a 5'10", 160-pound individual as an example: USC Units: BMI = 703 ×. This is because BMI does not take into account whether the weight is carried as muscle or fat, just the number. Those who fall between 23 – 24. Learn more. The BMI Score in this case = 26. Extensive information on the WHO table and the NCR distribution as an alternative can be found under BMI tables. The approach used here is to first convert height in inches and feet to meters, and weight in pounds to kilograms, then use the standard metric formula for BMI. Less than 15 is considered severely underweight. Mar 26, 2024 · This BMI calculator will give your estimated number. right. Ang ilang scientists ay nagsasabi na ang paggamit ng waist to height ratio ay mas mabuti at mas madali kaysa sa paggamit lamang ng body mass index calculator. 9 can also be considered Obese Level 1. Ponderal Index. Gamitin ang calculator na ito upang suriin ang iyong body mass index (BMI) at malaman kung ikaw ay nasa tamang timbang. 88 x 1. The calculator uses the metric system of units in the "Metric Units" tab by default. For children and teens, BMI is age- and sex-specific and is often referred to as BMI-for-age. Electronic Scale Electronic Platform Scale Weight Scale 100KG150kg 300kg Electronic Scale Commercial Valuation Weighing Scale. 160. BMI is a measure that evaluates your body mass in relation to your height. Income Tax = ( ₱32150 – ₱20833 ) x 15%. ₱ 580. A BMI of 18. ft+in. Use the "Metric Units" tab for the International System of Units or the "Other Units" tab to convert units into either US or metric units. Disclaimer. Mar 31, 2021 · Cut down on junk food. 3% for women and 7. Pay in 12, 18, 24, 30, or 36 monthly installments. You can use the Body Mass Index (BMI) calculator to compute your BMI value and the corresponding weight status based on your age. Regardless of the current BMI-for-age category Aug 15, 2021 · BMI Calculator Philippines FormulaWhat is the Purpose of BMI?BMI is designed to give useful information for studying large populations, like the city or stat Oct 12, 2021 · The PNPA BMI Form is one of the requirements for the Philippine National Police Academy (PNPA) Cadet Application. 10 < 23. A high BMI and large waist size may signal an increased risk of heart disease. The BMI calculator for children and teenagers is different than the one for adults. This calculator computes BMI and BMI percentiles for individual children in a Nov 3, 2022 · Philippines BMI Calculator. Example 2: Some countries use an entirely different calculation to reach the same result. Last Reviewed: September 2, 2022. mass (lbs) height 2 (in) = 703 ×. It is an inexpensive and easy way to screen for weight categories that may lead to health problems. Nov 30, 2016 · Normal or Healthy Weight. To help achieve the ideal BMI for children, avoid giving your kids beverages that have been sweetened. BMI Prime: 0. lbs. Deadline of application is until November 15, 2021. 5 to 4. 2008 and 3, s. Alternatively, a BMI scale of 15 to 18 is underweight. Sep 2, 2022 · Connect with Nutrition, Physical Activity, and Obesity. Formula: kg/m2. 5 and 25 are considered as an indication of normal ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. BMI Formula. Note that these are approximate values, and they are intended to be used only as a rough guide. Calculate weight in: kg. 5 and 18 kgs extra weight during pregnancy Asian BMI (kg/m2) for adults Health risk; Above 27. In the majority of sources the values of BMI between 18. Ano ang iyong kasarian? Xiaomi Mi Smart Scale 2. 1. Women: Ideal Body Weight (in kilograms) = 45. The tool does the conversions for you. 72 kilograms divided by 1. 9 is considered normal or healthy for most women. 83 meters squared. This calculator is for people aged 18 years or older. You may also wish to contact the RUSH Center Calculate Your Body Mass Index. May 15, 2015 · Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion. 3. 69 m, selected as the average adult height in the design of the formula (the square root The Philippines has shown limited progress towards achieving the diet-related non-communicable disease (NCD) targets. This calculator takes into account a person’s height and weight to classify their BMI as underweight, healthy weight, overweight, or obese. 9 can be deemed at-risk for Obesity. Jun 16, 2019 · This bmi calculator calculates body mass index from your Weight and Height and also shows how your weight compares to others of the same height and age. The formula is BMI = weight (kg) / height^2 (m^2). Despite its simplicity, BMI has become a widely used metric in the medical and health fields for its The Children’s BMI Tool for Schools is an Excel spreadsheet intended for use by a school, child care, and other professionals who want to compute Body Mass Index (BMI)-for-age for a group of up to 2,000 children (metric version) or 20,000 children (U. ₱620,000 - 660,000. You can use the BMI calculator here to divide your weight in kg by your height in meters and compare your result to the BMI classes. 0 – 29. *This BMI calculator is for adults 20 years or older. BMI applies to most adults 18-65 years. GFR Calculator. 9 – Overweight. 6244. Pay your monthly installment through our automatic debit facility. Having a BMI higher than 24. BMI Calculator Calculate your Body Mass Index The NHS offers a BMI Calculator as a tool to determine whether an individual’s body mass index (BMI) falls within a healthy range. To use the body mass index calculator to find your BMI, Enter your current weight. The Hamwi formula: Men: Ideal Body Weight (in kilograms) = 48 kg + 2. Abbreviations: WHO - World Health Organization; BMI - Body Mass Index. Apakah berat badan Anda sudah ideal? Cari tahu dengan kalkulator BMI (Body Mass Index) atau Indeks Massa Tubuh dari Halodoc. A BMI of between 18. If your BMI is above 25, losing weight is a smart idea. Anda bisa memasukkan tinggi dan berat badan Anda, lalu dapatkan hasilnya dalam hitungan detik. After getting your result, you may be asked to measure your waist. 4% of adult men are living with obesity. 53. Our BMI calculator for seniors displays the result according to categories for BMI for seniors: Audrey has a healthy weight. How to Calculate BMI for Women. Enter height in inches, feet and inches, meters or centimeters. Units: US International Weight: pounds kilograms Height: feet inches Jan 18, 2024 · We will calculate BMI for 70-year-old Audrey, who is 162 cm tall and weighs 70 kilograms. overweight. Key Features: Loan any amount ranging from Php 20,000 to Php 3,000,000. Along with several other factors, like your blood pressure and cholesterol, BMI can help estimate your risk of a heart attack or stroke. It is widely used by medical professionals to assess healthy body weight and to identify potential health risks. 6 percent of adults aged 20 and 59 in the Philippines were diagnosed as obese or overweight. Asians and Asian Americans may have increased health risks at a lower BMI. Your gift can go twice as far to advance cancer research and care! Body mass index (BMI) uses weight and height to estimate body fat. 0 Weight Scale 2nd Gen Body Weighing Scale for Human - Battery Included. You can also determine your BMI using the chart below. You can select the U. 92. 5 and under. Use this calculator to check your body mass index (BMI), which can be a helpful tool in determining your weight category. Lazada. A BMI of less than 18. Make twice the impact. The calculator also provides information on the potential health risks Details and diagrams for that can be found under BMI for children. Pwede itong makatulong dahil ang mga taong may taba sa tiyan ay may mas mataas na risk ng Body mass index, or BMI, gives an indication of your body size. 5kg. His BMI would be 27 (overweight). 1 inch = 2. Ponderal Index: 12. 9 kg/m 3. Measure your height from the top of your head to the soles of your feet in centimeters. At 90 th percentile, your weight is greater than 90% of others. The Institute of Medicine (IOM) recommended weight gain is as follows: If you were underweight before pregnancy (for the IOM, that is a BMI of less than 18. Discover your body mass index (BMI) and gain insights into your health with the BMI Calculator app. 2, s. Create a conditional formatting rule that changes the format of cell C10 Your BMI is calculated by dividing your weight by your height squared. Cars EMI Below ₱10K. 88m. 62². 00. 5 Calculate your BMI for adults. Created Date: 11/11/2011 4:55:34 PM BMI for Asian and Asian American Adults. If you are worried about your BMI or are trying to lose weight, talk to your primary care doctor. While it uses height and weight, it also uses age and gender. That’s because male and female height and weight change during growth and development. Apr 27, 2020 · Body Mass Index (BMI) Release Date : Monday, April 27, 2020. Katulad ng nabanggit kanina, ang measurements ay maaaring makatulong sa kung ano ang BMI. Income Tax = ₱11317 x15%. Where most healthy newborns weigh between 2. You are recommended to ask your doctor or a dietitian for advice. 5): between about 28 to 40 pounds or 12. Use the kids BMI calculator to find out if your child or teen is underweight, of a healthy weight, overweight, or obese. 5 kg + 2. 21, Body Mass Index has no significant relationship with the academic performance of the senior high school students. 54 centimetres. 9 indicates that you are at a healthy weight for your height. Use this calculator for adults, 20 years old and older. 9. Gross. net Body mass index (BMI) is an estimate of body fat based on height and weight that applies to adult men and women. BMI 30 and above – Obese. Kalkulator BMI ini juga bisa digunakan untuk anak-anak. Click on a BMI class to learn more. Select Metric from the drop-down list. Insert an IF function into cell D7, D9 and D10 to show the correct units. 75m x 1. HANdOuT—SESSION 6 217 Body Mass Index (BMI) Chart. The formula is straightforward: BMI = weight (kg) / (height (m) * height (m)). BMI cutoff points on this chart are lower than those defined by National Institutes of Health (NIH). Afterward, you need to multiply the results by a conversion factor of 703. Some researchers have suggested that a BMI range of 22-26 is acceptable for older Australians. Square the height in inches. S. Sep 24, 2022 · Body mass index (BMI) is a person’s weight in kilograms divided by the square of height in meters. For all men and women 20 years old and older, the BMI measurement is classified into one of four main weight categories Call Our Careline. So, your BMI is 23, which falls within the healthy weight range. 5–24. Income Tax = ₱1697. BMI is not used for muscle builders, long distance athletes, pregnant women, the elderly or young children. Shopee. Select "Compute BMI" and your BMI will appear below. BMI Calculator for Men. Oct 9, 2023 · A BMI (Body Mass Index) Calculator for Filipino. Height: BMI Chart. Monthly Payments : ₱10,636 x 60. Those who fall between 25 – 29. 00 Pag-IBIG: ₱100 According to the National Nutrition Council, the average baby (at 40 weeks) weighs 3. version). For example, a person is 5 feet and 5 inches tall. Jan 18, 2019 · Statistically, using the Chi-Squared Computation wherein 5. 2 pounds. For comparison purposes, the results for three prevalent formulas used for estimating GFR are provided. 6 feet 2 inches = 1. 5 and 24. Overweight. The case is that the determination of body mass index for both men and women is realized in accordance with an identical BMI formula. Therefore, the outcomes of this BMI Calculator was designed specifically for Asian and Asian American Adults. For example, if you’re 1. Adolphe Quetelet referred it as "social physics". BMI 18. (kilograms or pounds) Fill in your height (feet and inches or just inches) Press ‘Calculate’. Metro Manila: (02) 8995-1555 PLDT toll free hotline: 1-800-10-995-1555 Boys simplified field tables- BMI-for-age: Birth to 2 years (percentiles) Boys simplified field tables- BMI-for-age: 2 to 5 years (percentiles) Expanded tables for constructing national health cards For adults, ideally, a BMI between 18. 4. Calculate your BMI. 5, no. Or, use it to calculate your child’s BMI. The imperial BMI formula = Weight (LBS) x 703 ÷ Height (Inches²) The metric BMI formula = Weight (KG) ÷ Height (Metres²) If you wish to calculate your BMI using the imperial system, here’s the height and weight conversion figures: 1 kilogram = 2. 91. This example shows one way to calculate BMI (Body Mass Index) in Excel. Philippines VAT Calculator. First, identify your weight (to the nearest 10 pounds) in one of the columns across the top, then move your finger We would like to show you a description here but the site won’t allow us. If you want to know how to calculate BMI weight loss from two BMI's, then our calculator should help with that issue. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Because of possible rounding errors 216 HANdOuT—SESSION 6 Body Mass Index (BMI) Chart. 00 PhilHealth: ₱625. ₱ 808. Xiaomi Mi Smart Bluetooth 5. Zheng, H et al, “Body mass index and risk of knee osteoarthritis: Systematic review and meta-analysis of prospective studies,” BMJ Open, vol. Enter your height and weight below, then click the "Submit" button. It increases the risk for developing many chronic diseases such as heart disease and type 2 diabetes, and decreases overall quality of life. Su, Y P et al, “Strong association between metabolically-abnormal obesity and gallstone disease in adults under 50 years” BMC Gastroenterol 19 Mar 12, 2021 · In general, if your BMI (Body Mass Index) is low, you should gain more weight than if it's high. 7 kg for each inch over 5 feet. 16 (49 Review (s)) Get Exclusive Promos. You can also do this in imperial Sep 4, 2022 · September 04, 2022 - Nutritional Status Template. 2kg. Use the calculator below to find values with and without VAT. 💚 BMI of 18. Monthly Salary: ₱25,000. 75m = 3m 2. 209 pounds = 95 kilograms. 5% for men. Therefore, for 174 students, academic performance does not depend on Body Mass Index of the students. VAT is a value added sales tax used in The Philippines. This calculator is designed for men and women over the age of 18. 9 – Normal. Example 1: This is how to calculate your body mass index score if you were to weigh 209 pounds and are 6 feet 2 inches tall. The BMI serves as an indicator of an individual’s overall body fat and is widely used in determining whether a person falls within a healthy weight range. 5 – Underweight. Enter Gender. Maaari mo ring gamitin ang tool na ito upang suriin ang BMI ng iyong anak. Calculating BMI for women uses the same formula (kg/m2) and weight Sep 14, 2023 · This calculator provides body mass index (BMI) and the corresponding BMI-for-age percentile based on CDC growth charts for children and teens ages 2 through 19 years. The formula is BMI = kg/m 2 where kg is a person’s weight in kilograms and m 2 is their height in metres squared. In some states, BMI computation is a moderately stable indicator of mass, fat measures. Calculate your BMI and find the BMI weight category for your height. How your BMI is calculated. EMI Below ₱20K. View the BMI tables or use the tool below to compute yours. A healthy BMI for an adult is between 20 and 25. You can calculate your BMI by using our BMI Calculator below, or by using the BMI Formula. Dinsdale [5] stated that BMI provides a good indicator for levels of body fat, and it is known that having a BMI that is either too low or too high is associated with an increased risk of ill health in life. 5 = Underweight: 18. However, her birth weight did not matter — what mattered was the speed of her weight gain and growth pattern over the next few months. For example, to compute the BMI of a Filipino man who stands six feet tall and weighs 200 pounds, convert his measurements to metric units: 90. A healthy BMI score is between 20 and 25. BMI Categories: Less than 18. Suzuki S-Presso. The Centers for Disease Control and Prevention (CDC) recommends Generally, any BMI calculator for people older than 20 years can be used as a BMI calculator for women. 2 kg for each inch over 5 feet. Ang tool na ito ay hindi nagbibigay ng payong medikal. mlagnzlburjjrjhiqowd